Low carb snacks/meals

Fake sushi- Crab sticks (not low sugar - check!, avacado, cucumber, soy sauce

Salad Nicoise

courgette 'linguini' and smoked salmon - courgette in peels, garlic, creme fraiche, smoked salmon or chicken etc

mushrooms, home-made pesto, pine nuts, grated parmesan

Cod, pesto, cherry toms, serve with green beans

carrot salad - garlic, lemon, sweetner, sultanas

fish moulee

smoked haddock, peppers, tomatoes, mushrooms, brown rice (limited)

dahl, pitta/rice, curry

red peppers, tomato sauce, feta

haloumi, lemon, capers, green beans

baked or stewed apple, cinnamon,

tinned apricots, oats, marg, sesame seeds, flaked almonds, honey, splenda, orange rind

salad, sweet potato croutons,

english muffins, banana, cream cheese/peanut butter (2 tbsp each) 220 cal ish, 17ish carb